Ticks are Back Again

There’s no better way to clear one’s mind than to spend more time outdoors. Whether it be a relaxing walk through the woods or an early-season hike, getting outside can do wonders for improving mental well-being. While temperatures are rising, we have unfortunately reached the time of year when ticks and insects again begin rearing their ugly heads. Though not all tick bites are dangerous, bites from certain ticks can lead to long-lasting complications, including Lyme disease.

Fortunately, there are a handful of simple things you can do to avoid getting bit while enjoying the outdoors in the coming months. Here’s what you need to know about tick bites.

Tick Bites: What You Need to Know

There are three types of ticks known to cause bites in humans and animals throughout New England: the American dog tick, the deer tick, and the “lone star” tick. Also known as wood ticks, dog ticks can, in rare cases, transmit Rocky Mountain spotted fever and tularemia. Lone star ticks aren’t harmless, either. Bites often result in redness and discomfort and carry the risk of transmitting ehrlichiosis and the Heartland virus.

However, New Englanders understandably worry about the deer tick most. Extremely small and difficult to spot, deer ticks prey on humans, dogs, birds, and other animals and are found primarily in the spring months but are also active in the summer and fall. They are notorious for transmitting lyme disease, anaplasmosis, and babeosis.

Tick Bite Signs to Watch For

If you or a family member has spent even a relatively small amount of time outdoors (ie: more than a simple stroll around the block), checking the hair, neck, legs and armpits for ticks is always advised. If a tick is discovered, carefully and immediately remove it using gloves and tweezers. Grabbing the tick by the body and gently rocking in an upward motion can help reduce the chances of disease transmission. Clean the area with soap and water, swab with rubbing alcohol, and wash your hands thoroughly after removing the tick.

However, ticks can sometimes be difficult to spot, and a bite may occur without you realizing it. A worrisome tick bite warranting medical attention may come along with the following signs and symptoms:

  • A reddish “bulls-eye” pattern surrounding the site of the tick bite
  • Noticeable rash (erythema migrans)
  • Flu-like symptoms
  • Swollen lymph nodes
  • Fever/chills
  • Fatigue
  • Joint swelling

It’s important to note that symptoms of Lyme disease or other tick-borne illnesses can take 2-3 weeks (or longer) to develop after a tick bite. These symptoms indicate that treatment may be necessary and that a visit to ConvenientMD is recommended.

Preventing Tick Bites

Avoiding insect bites can be challenging for those who like to spend significant amounts of time outside or in the woods. That said, there are a handful of things that you can do to help prevent getting bit, such as the following:

  1. Avoid heavily wooded areas. Tall grass and wooded spaces are safe havens for ticks and other insects; minimizing your time in these areas can help prevent bites.
  2. Use safe insect repellants. Many effective insect repellents on the market are safe for the whole family.
  3. Wear long-sleeved clothing. The less skin you have exposed on your body, the less likely you will get bitten.
  4. Don’t eat strong-smelling foods or wear perfumes outside. Certain foods and grooming products can actually attract insects and result in unwanted attention.
  5. Always check for ticks. It helps to have a buddy system when checking for ticks or bug bites, but you can check yourself with a mirror—don’t skip this all-important step.

Tick Bite Treatment at ConvenientMD

Even though some insect bites will heal without intervention, it’s always smart to get a professional medical opinion if you are unsure what may be causing your signs and symptoms. We regularly see patients for tick and insect bites at our clinics. Our providers will happily help set up an effective action plan should treatment be necessary.

 

 

ConvenientMD Opens Peabody Urgent Care Clinic

PEABODY, Mass – ConvenientMD, New England’s leading urgent care provider, opened its newest clinic at 210 Andover Street in Peabody on February 21. The clinic will be open daily from 8:00 a.m. to 8:00 p.m. to serve the community’s immediate medical needs – no appointment necessary.

ConvenientMD’s state-of-the-art urgent care clinic in Peabody treats a broad range of illnesses and injuries – from colds, coughs, and flu, to stitches and broken bones. Additional services include COVID-19 testing, free flu shots, $50 youth sports physicals, IV fluids, EKGs, and employer health services. The modern, comfortable facility also offers on-site labs and X-rays for quick, convenient diagnoses. Most insurances are accepted, but not required.

“Since opening our first clinic 10 years ago, ConvenientMD has been proud to fulfill a need in our communities for fast, affordable and quality urgent care services,” says Gareth Dickens, co-founder, chairman and CEO of ConvenientMD. “The Peabody location is no exception. The clinic is staffed by exceptional local physicians, providers, nurses, X-ray techs, and others medical professionals who look forward to delivering the best medical care to patients of all ages in a welcoming and friendly environment.”

Peabody clinic, Conv ConvenientMD now operates 36 urgent care centers throughout New Hampshire, Maine and Massachusetts. A new clinic will also be opening soon in Saugus.

ConvenientMD also offers Virtual Urgent Care from 6:00 a.m. to 8:00 p.m., 7 days a week, for minor care needs, such as COVID-19 evaluation, sinus infection, sore throat, and pink eye. Patients can enroll remotely by calling 833-263-0131.

For more information, visit convenientmd.com.

Headquartered in Portsmouth, NH, ConvenientMD is a healthcare provider dedicated to delivering the best medical care and experience for patients throughout New England. By offering fast, quality care at an affordable rate, ConvenientMD is raising the bar for urgent care and reshaping the delivery of modern healthcare. Each urgent care center provides an advanced array of services—including X-rays, IVs, labs and minor surgical procedures—as well as staff committed to following an innovative, full-service approach to satisfying patients’ demands for convenient, compassionate treatment in an urgent care setting.

ConvenientMD Opens Plaistow Urgent Care Clinic

Plaistow, NH – ConvenientMD, New England’s leading urgent care provider, opened its newest clinic at 49 Plaistow Road in Plaistow on December 15. The clinic will be open daily from 8:00 a.m. to 8:00 p.m. to serve the community’s immediate medical needs – no appointment necessary.

ConvenientMD’s state-of-the-art urgent care clinic in Plaistow treats a broad range of illnesses and injuries – from colds, coughs, and flu, to stitches and broken bones. Additional services include COVID-19 testing, free flu shots, $25 youth physicals, IV fluids, EKGs, and employer health services. The modern, comfortable facility also offers on-site labs and X-rays for quick, convenient diagnoses. Most insurances are accepted, but not required.

“Since opening our first clinic in Windham 10 years ago, ConvenientMD has been proud to fulfill a need in our communities for fast, affordable and quality urgent care services,” says Gareth Dickens, co-founder, chairman and CEO of ConvenientMD. “The Plaistow location is no exception. The clinic is staffed by exceptional local physicians, providers, nurses, X-ray techs, and others medical professionals who look forward to delivering the best medical care to patients of all ages in a welcoming and friendly environment.”

With the opening of the Plaistow clinic, ConvenientMD now operates 35 urgent care centers throughout New Hampshire, Maine and Massachusetts. The other New Hampshire clinics are in Bedford, Belmont, Concord, Dover, Exeter/Stratham, Keene, Littleton, Londonderry, Manchester, Merrimack, Nashua, Portsmouth and Windham.

ConvenientMD also offers Virtual Urgent Care from 6:00 a.m. to 8:00 p.m., 7 days a week, for minor care needs, such as COVID-19 evaluation, sinus infection, sore throat, and pink eye. Patients can enroll remotely by calling 833-263-0131.

When Does a Bruise Need Medical Attention?

Everyone is familiar with bruises and usually never think much about them. You wake up with a bruise wondering, how did that get there? So, what really is happening under the skin and at what point should you seek medical attention for a bruise?

When the soft tissues of the body experience mild trauma, the small veins and capillaries (the smallest blood vessels in your body) under the skin sometimes break, and red blood cells leak out. When blood pools under the skin, it causes black, blue, purple, brown, or yellow discoloration. There’s no external bleeding unless the skin breaks open. The size and severity of a bruise depend on how much force was applied during the injury.

What do the different colors of a bruise mean?

The different colors of a bruise indicate the age of the injury. As the body breaks down the red blood cells, the bruise changes color and is a natural part of the healing process. Here are the colors a typical bruise goes through and what it means:

Red

Bruises often begin as a red mark on the skin because fresh, oxygen-rich blood has pooled under the skin.

Blue, purple or black

After 1-2 days, the blood that leaked out begins to lose oxygen and change color. Depending on the size, location and severity of your bruise, it could appear shades of blue, purple or black.

Yellow or green

Between 5 and 10 days after the initial trauma, your bruise will begin to turn yellow or green. These colors result from the compounds biliverdin and bilirubin, which are produced when the body needs to break down hemoglobin (blood).

Yellowish-brown or light brown

This is the final stage of bruising and typically occurs between 10-14 days after the initial trauma.

What is the difference between a bruise and hematoma?

Bruises are also called contusions. Hematomas are similar to bruises, except they are more severe and symptoms develop much more rapidly. They are also larger, deeper and tend to have more significant swelling than a typical bruise.

Hematomas in the head, face, and abdomen can cause severe symptoms. If you experience any of the following symptoms after a head, face, or abdomen trauma, we recommend visiting one of our clinics to avoid further complications.

Head

Intracranial hematomas may cause headaches, vomiting, nausea, slurred speech, and confusion.

Face

Septal hematomas make the nose and area under the eyes swell and bruise. You may also experience nosebleeds or clear fluid draining from the nose.

Abdomen

Abdominal hematomas may not initially cause any symptoms but can lead to swelling, tenderness, and pain.

When to get medical attention for a bruise

Bruises are typically surface injuries that heal on their own without medical attention, and people can treat them safely at home. However, if you suffer a more significant trauma or injury and have bruising that does not heal and disappear after 2 weeks, then it’s time to get medical attention.

You should see your doctor or visit a ConvenientMD Urgent Care right away if you notice any of the following symptoms:

  • Frequent very large, very painful bruises
  • Numbness or weakness anywhere in the injured limb
  • Swelling around the bruised skin
  • Loss of function in the affected area (joint, limb or muscle)
  • Increased size or density
  • Lump under the bruise
  • Pain that lasts longer than 2-3 days
  • Persistent bruising for more than 2 weeks
  • Potential broken bone
  • Trauma in the head or neck
  • Vision impairment
  • Unexplained or random bruising, especially in the abdomen, head, or trunk, as this may signal a problem with an internal organ

While the occasional bruise is not normally a cause for concern, easy bruising could be. If you notice more frequent or more serious bruising, talk to a medical professional, as they can help you diagnose and treat the root cause of your bruising.

If you need medical attention for your bruise, visit a ConvenientMD Urgent Care location near you for fast care!

Science-Based Benefits to Living near the Ocean

We often hear about people traveling or moving to the coast for health reasons but what are the actual benefits to living near the salty pond?

The location encourages physical activity

It’s no mystery that living seaside has shown to promote active lifestyles by offering a host of athletic hobbies including walking, jogging, swimming, surfing, volleyball, and so much more! Paired with scenic surroundings and salty air, you won’t even realize you’ve been exercising all day and giving your body an outlet to release stress. Maintaining an active lifestyle not only improves physical health by strengthening muscles and flexibility but can also boost your mood and fight depression.

Being outside also exposes you to natural sunlight which also carries a multitude of benefits. With proper SPF protection, the sun gives you a good dose of vitamin D, which can help fight depression as well as instruct the cells in your gut to absorb calcium and phosphorus — two minerals that are essential for maintaining strong and healthy bones and preventing osteoporosis.

Breathe in the salty air

18th century physicians were already prescribing visits to the seashore for their patients with respiratory issues for a long time. Well, it turns out they were probably onto something! Sea air, which contains iodine, salt, and magnesium, encourages respiratory health and can reduce the symptoms of asthma, promote respiratory health, improve allergies and skin problems, and stimulate the immune system. It also appears to have a soothing effect on the respiratory system’s mucosal lining so if you’re one of many living with health conditions such as sinusitis, you could benefit from living by the sea.

There’s something in the water

It may not taste good, but sea water can be wonderfully soothing for your skin. Sea water is rich in minerals such as magnesium, chloride, sodium, potassium, iodine and Sulphur, many of which have curative and anti-inflammatory effects on the skin. Indeed, a 1999 study from the University of Freiburg in Germany found that a combination of sea water and UVB radiation can improve troubling skin problems such as dermatitis and psoriasis. Have sensitive or eczema prone skin? Soaking in ocean water is a great soother.

Mental health haven

You’ve probably picked up that living by the ocean has positive effects on both the body and mind. Exercise, sunlight, and fresh air are all boosters for your mind and mood. A study from October 2019 published in the journal Health & Place seems to back this theory and suggested that people who lived closer to the ocean had lower mental distress, which gradually reversed as you moved inland. The researchers surveyed almost 26,000 people to analyze the mental health well-being effects of being close to the coast. The results showed that those who live less than 1km from the sea are 22% less likely to have mental health symptoms compared to those living over 50km away. This could be attributed to many reasons but there’s no doubt that even just looking out at the ocean has a therapeutic effect. The feeling that your problems have suddenly become trivial when looking out at the ocean can stem from the power of awe which has shown to have interesting psycho-emotional benefits.

What do you think?

For many of our patients who live in New England, visits to the ocean is an enjoyable routine and they tend to live active, healthy lifestyles. Do you feel like living near the ocean has had a noticeable effect on your overall well-being?